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stress management

Stress Management: Step Back, Inhale, and Relax

Learn stress management strategies to stay healthy

Almost everyone lives a busy life and a hectic schedule. Handling our busy life is somehow the root of stress, which causes us to overthink. Despite this, there’s always something that we can do to get through the hustle and bustle. Apart from our busy schedules as one of the reasons of stress, there are also family, sch . . .

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self-affirmation

Self-Affirmation: It Will Make You a Better Person

Positive Self-Affirmation Techniques to Improve Your Well-Being

Affirmation is a new age terminology which refers to the practice of self-empowerment and positive thinking. By embodying a positive mental attitude, an individual can achieve anything. This is the core message of affirmation—what a person thinks as true becomes his external reality. For instance, y . . .

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mental health stigma

Mental Health Stigma: A Serious Condition

Effective Ways to Conquer and End Mental Health Stigma Effectively

Many people are dealing with the stigma of mental health and it is very challenging to live a normal life if you have this condition. People who are struggling with disabilities and symptoms because of mental health issues are having a hard time living their day-to-day lives. Others think that mental health . . .

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talk therapy

Talk Therapy, Psychoanalysis, and Finding a Therapist

Compact Research on What Is Talk Therapy and Why We Need Therapists

Psychotherapy is a set of methods on treating people with mental disorders. It is often referred to as talk therapy, but the truth is, talk therapy is only one of the treatments and is the one commonly used, thus the association. There are a lot of articles written about talk therapy online. Anyone interes . . .

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treating depression

Treating Depression: Exercise to Boost Your Spirits

Exercising and treating depression naturally

Today’s generation has now shifted its attention toward mental health. It has now become as important as our physical well-being. We are now more aware of how prevalent mental illnesses, like depression and anxiety, are in society. That being said, we continually find ways to improve our mental and emotional state.

Antidepr . . .

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