Life is full of unexpected turns and twists and there is only one way to get through them – a person needs to understand that there is a great future past all these, in short, he/she needs to keep hope. Without it life can become actually miserable and the adversities may leave a severe impact on the foreseeable future.
Giving hope to someone hopeless means he . . .Read More
Happiness is something that cannot be described in simple words, but it can surely be attained. Some people think that it’s their genes which decide whether they’ll be happy or not. While this is true to a great extent, it’s not the entire story. In reality, one can train his/her brain to be happy.
This can be achieved by followin . . .Read More
In today’s hectic lives, people often rush to perform necessary tasks while losing connection with the present moment. As a result, they miss out on what they are actually doing and how they are feeling. This lack of mindfulness often triggers several complications in their lives. In addition, it keeps them from becoming a better human being and living a . . .Read More
Undeniably, mental illness is a highly challenging condition, but it’s extremely common as well. In the U.S., about one in five adults goes through some form of this condition in any given year, according to NAMI (National Alliance on Mental Illness). However, despite its widespread presence, stigmas around mental health issues persist.
Here are some . . .Read More
Self-control is an individual’s ability to subdue impulses to achieve his or her goals rather than immediately responding to these impulses. Most of the time, people evaluate and plan to avoid the things that they will regret later in life. The ability of a person to exert self-control is called willpower. This allows the person to direct his attention to their g . . .Read More