Chronic health problems usually cannot be prevented by medication. People over 65 years old are prone to chronic diseases, which are caused by health-harmful activities like smoking, poor eating behaviors, too much alcohol intake, and lack of physical workout.
Can chronic stress cause health problems? Yes, since li . . .Read More
Are you a type of person who does not spend time with other people? If you are one of these persons, then you should grow out of your comfort zone and start socializing. It is a great feeling when you are surrounded by friends and acquaintances. They provide comfort and support in times of need. Having and keeping friends . . .Read More
Shyness can break relationships and can lower self-esteem. Most people experience shyness, but some cannot overcome it no matter what they do. In order to conquer it, one should first know the cause of shyness.
One of the main causes of shyness is people are uncomfortable voicing out their thoughts and opinions.
Shyness can be a big problem for couples. Mo . . .Read More
Sometimes, it is better to keep your mouth shut. But there are some who would misunderstand your silence and judge you based on it. If you wish to interact with people, effective communication is key. Here are ways to help you communicate effectively and escape the burden of silence.
Make your intentions more transparent, and be more vocal about things. Be . . .Read More
Confidence is one of the key factors you need in order to succeed. It’s thinking positively about the challenges you are facing and recognizing your abilities in what you can do. It’s taking control of your mind to help you to have courage in handling things. Having confidence and believing in yourself is called self-confidence. It pl . . .Read More