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Importance of drums beyond just an instrument

Importance of drums beyond just an instrument

Comprehending top healing benefits of drumming

In a lot of cultures, drums have been heavily used for different purposes since ancient times – from religious ceremonies and rituals to sporting events as a means of signaling or communicating. However, it’s a lesser-known fact that drumming also brings a multitude of healing benefits and it has been used for this purpose in ancient times as well.

Here . . .

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Why you should indulge in nature walks?

Why you should indulge in nature walks?

Reviewing top benefits of nature walks

Almost everyone knows that walking in the nature offers a good feeling. But there are studies that have shown the benefits of nature walks aren’t limited to obtaining a good feeling, it also offers a good amount of health benefits.

Here are some of the key health benefits that one can obtain by getting indulged in nature walks.

It may help people with . . .

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Things you should know about the AIP diet – a different type of Paleo diet

Things you should know about the AIP diet – a different type of Paleo diet

Top things you always wanted to know about the AIP diet plan

The AIP diet is a food-based, relatively new approach to eliminate inflammation from a patient’s body. Autoimmune diseases like celiac disease, lupus, rheumatoid arthritis etc can trigger a wide range of detrimental activities – from causing the immune system to attack a person’s  healthy cells to causing damage to the small intestine’s . . .

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How you can bring hope to others in distress?

How you can bring hope to others in distress?

Key ways to make people hopeful

 

Life is full of unexpected turns and twists and there is only one way to get through them – a person needs to understand that there is a great future past all these, in short, he/she needs to keep hope. Without it life can become actually miserable and the adversities may leave a severe impact on the foreseeable future.

Giving hope to someone hopeless means he . . .

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How to be happy in your life?

How to be happy in your life?

Invaluable tips to foster happiness

Happiness is something that cannot be described in simple words, but it can surely be attained. Some people think that it’s their genes which decide whether they’ll be happy or not. While this is true to a great extent, it’s not the entire story. In reality, one can train his/her brain to be happy.

This can be achieved by followin . . .

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Barbara Mezera

Barbara K. Mezera has a master’s degree in clinical laboratory science and special educati. . .Read More

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