The Effect of Chronic Health Problems on Mood

Chronic health conditions are disheartening, so be proactive to live life to its fullest

chronic health problems

Chronic health problems usually cannot be prevented by medication. People over 65 years old are prone to chronic diseases, which are caused by health-harmful activities like smoking, poor eating behaviors, too much alcohol intake, and lack of physical workout.

Can chronic stress cause health problems? Yes, since living with a long-term health condition is scary and confusing. Those with chronic health problems are people living with pain and are susceptible to anxiety and depression. The psychological effects of chronic pain put a lot of stress and reduce the quality of life of the sufferer and the family as well. The brain suffers from the strain of a long-term pain causing chronic mental health problems. Low temper, difficulty with remembrance, and lack of attentiveness are familiar issues with people suffering from this health condition.

Acceptance and learning how to live with chronic health conditions will improve a person’s perception of life and function well with the trials of surviving a lasting ailment. Take steps to cope with the discomfort, practice self-care, manage financial pressures, and deal with moods of frustration and loneliness.

Consult the doctor about symptoms and treatment options. Gather information through research, online and offline, and consult organizations handling the same condition to increase one’s knowledge database.

Be a self-manager by following the treatment plan to keep in control with indicators and pressures. Follow the prescribed treatments, and attend medical schedules. Augment these strategies with a lifestyle check, such as an exercise routine, a healthy eating habit, to stop smoking, and to get enough rest.

Living with chronic illnesses is daunting; however, there are ways to manage a sufferer’s health condition and live a fruitful life. Learn about the ailments and treatment needs. Take time for activities and social relationships and avoid stressors.

We would like to hear how you deal with your chronic health problems by filling the comments section. You can contact me through my Facebook and Twitter accounts.

 

References

Healthline. “Coping with the Stress of Living with Chronic Illness.” Accessed January 22, 2018. https://www.healthline.com/health/depression/chronic-illness#1.

Australian Pain Management Association Inc. “Psychological effects of chronic pain.” Accessed January 22, 2018. https://www.painmanagement.org.au/2014-09-11-13-35-53/2014-09-11-13-36-47/178-psychological-effects-of-pain.html.

 

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