In today’s hectic lives, people often rush to perform necessary tasks while losing connection with the present moment. As a result, they miss out on what they are actually doing and how they are feeling. This lack of mindfulness often triggers several complications in their lives. In addition, it keeps them from becoming a better human being and living a happier life.
Here are some useful ways to improve mindfulness in order to be able to make most out of the present moment.
Concentration is the biggest foundational pillar of mindfulness. Without developing concentration, it’s simply impossible to become mindful. In this context, meditation is probably the most effective method that anybody can use to develop concentration. There are lots of other ways like mindful walking, mindful eating, and other nourishing practices that can be of great help but the key thing is to practice it regularly and religiously.
A person won’t achieve much in his/her effort of improving mindfulness unless he/she prioritizes it. It may mean fighting with some old and likely less productive ways but sticking with practice ultimately results in improving mindfulness. The more effort and time a person puts in the practice, the more chances he/she will have in succeeding.
Probably the biggest thing about practicing mindfulness is it can be performed while doing almost anything else. So, it isn’t mainly about practicing mindfulness over other things, instead, it’s more about becoming mindful. It’s also important to remember that one should start with simple techniques first and then move on gradually.
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According to you, why mindfulness is so much important? Share your thoughts with me in the comments section below. To keep the conversation flowing, you can also reach out to me on Facebook, Twitter, and Goodreads. To have an interesting read on the benefits of being mindful, you can check out my book From Despair to Hope and Healing: One Woman’s Journey in Poem.
VALENTINE, MATT. “10 Awesome Mindfulness Tips for Beginners.” Buddhaimonia, Accessed July 1, 2019. https://buddhaimonia.com/blog/mindfulness-tips
Misner, Josh. “A Surefire Way to Improve Your Life: 7 Reasons and 5 Ways to Be Mindful.” tiny Buddha, Accessed July 1, 2019. https://tinybuddha.com/blog/improve-your-life-7-reasons-and-5-ways-to-be-mindful/